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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.9
  • Total Fat 2.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 486.9 mg
  • Potassium 108.2 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 2.3 g
  • Sugars 3.0 g
  • Protein 20.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 15.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 5.2 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.5 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawg's Protein Pancake

View the full Hawg's Protein Pancake Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawg's Protein Pancake

83 calories of oats; large flake (rogers), (0.25 cup)

45 calories of cottage cheese; low fat, Foremost, (0.25 cup)

34 calories of Egg white, large, (2 serving)

1 calories of Baking Powder, (0.25 tsp)


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