Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 700.2
  Total Fat 30.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 17.0 g
  Cholesterol 34.0 mg
  Sodium 539.8 mg
  Potassium 871.8 mg
  Total Carbohydrate 80.6 g
      Dietary Fiber 7.6 g
      Sugars 5.4 g
  Protein 25.6 g
  Vitamin A 103.3 %
  Vitamin B-12 34.3 %
  Vitamin B-6 33.3 %
  Vitamin C 45.6 %
  Vitamin D 0.0 %
  Vitamin E 30.4 %
  Calcium 6.6 %
  Copper 19.8 %
  Folate 45.5 %
  Iron 34.1 %
  Magnesium 17.8 %
  Manganese 44.3 %
  Niacin 46.7 %
  Pantothenic Acid     10.8 %
  Phosphorus     30.7 %
  Riboflavin 33.4 %
  Selenium 47.3 %
  Thiamin 57.1 %
  Zinc 27.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEARTY BEEF POT PIE

View the full HEARTY BEEF POT PIE Recipe & Instructions
Submitted by: LIONSPAW2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEARTY BEEF POT PIE

251 calories of Canola Oil, (0.13 cup)

228 calories of Flour, white, (0.50 cup)

168 calories of Beef chuck, arm pot roast, (2 oz)

59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))

55 calories of Peas, frozen, (0.50 cup)

17 calories of Onions, frozen, whole, (0.17 package (10 oz))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Corn Starch, (0.02 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)


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