Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.9
  Total Fat 6.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 3.9 mg
  Sodium 846.8 mg
  Potassium 1,553.6 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 6.0 g
      Sugars 3.1 g
  Protein 27.1 g
  Vitamin A 50.8 %
  Vitamin B-12 60.0 %
  Vitamin B-6 43.8 %
  Vitamin C 73.8 %
  Vitamin D 30.0 %
  Vitamin E 15.1 %
  Calcium 19.5 %
  Copper 14.3 %
  Folate 55.5 %
  Iron 28.5 %
  Magnesium 17.1 %
  Manganese 18.3 %
  Niacin 12.6 %
  Pantothenic Acid     36.4 %
  Phosphorus     35.4 %
  Riboflavin 154.7 %
  Selenium 68.0 %
  Thiamin 41.8 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huevos and Potatoes Rancheros

View the full Huevos and Potatoes Rancheros Recipe & Instructions
Submitted by: TORRIHOWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevos and Potatoes Rancheros

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of Trader Joes Enchilada Sauce, (0.25 cup)

18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)

4 calories of Scallions, raw, (2 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Made this for a late dinner tonight minus the cilantro, Trader Joes and onion. I also used a tbs of La Costena mole' which bumped the calories up by 120!
Easy to make, thanks for the recipe. 		Submitted by:
TSQUARE2
(6/27/09)
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