Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.6
  Total Fat 3.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.6 mg
  Sodium 14.2 mg
  Potassium 138.9 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 1.1 g
      Sugars 21.3 g
  Protein 1.3 g
  Vitamin A 11.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 4.8 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.9 %
  Copper 3.6 %
  Folate 2.4 %
  Iron 0.6 %
  Magnesium 2.2 %
  Manganese 0.9 %
  Niacin 2.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.7 %
  Riboflavin 5.0 %
  Selenium 1.4 %
  Thiamin 3.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Mango Yogurt

View the full Frozen Mango Yogurt Recipe & Instructions
Submitted by: NOBADDAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Mango Yogurt

68 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.38 serving)

46 calories of Granulated Sugar, (0.06 cup)

41 calories of Half and Half Cream, (0.13 cup)

41 calories of Mangos, (0.38 cup, sliced)


Nutrition & Calorie Comments  

Quick and yummy. I would like a little more mango flavor in it though. Used splenda instead of sugar. Worked fine. Submitted by:
HRFARETRA
(7/19/10)
report inappropriate


Sign up for a FREE SparkPeople account