SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.5
  • Total Fat 8.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 21.3 mg
  • Sodium 14.0 mg
  • Potassium 205.4 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 6.3 g
  • Sugars 0.2 g
  • Protein 7.5 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 7.3 %
  • Vitamin C 3.4 %
  • Vitamin D 0.6 %
  • Vitamin E 2.3 %
  • Calcium 2.3 %
  • Copper 10.4 %
  • Folate 20.6 %
  • Iron 9.4 %
  • Magnesium 6.5 %
  • Manganese 22.5 %
  • Niacin 2.9 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 10.8 %
  • Riboflavin 4.0 %
  • Selenium 4.9 %
  • Thiamin 6.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Walnut Patties

View the full Lentil Walnut Patties Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Walnut Patties

46 calories of Lentils, (0.20 cup)

42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)

39 calories of Walnuts, (0.05 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Trader Joe's Unsweetened Soy Milk, (0.04 cup)

3 calories of Garlic, (0.60 cloves)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.