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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.6
  Total Fat 6.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 60.7 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 1.2 g
      Sugars 0.5 g
  Protein 1.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.3 %
  Copper 3.7 %
  Folate 0.4 %
  Iron 1.7 %
  Magnesium 2.3 %
  Manganese 6.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.6 %
  Riboflavin 0.4 %
  Selenium 0.9 %
  Thiamin 0.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Primal Almond Coconut Rough

View the full Primal Almond Coconut Rough Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Almond Coconut Rough

23 calories of Coconut Oil, (0.20 tbsp)

19 calories of Lucky brand Almond Meal, (3.33 gram(s))

14 calories of Coconut, raw, (0.05 cup, shredded)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Almonds, (0.20 almond)


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