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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.7
  • Total Fat 3.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 6.7 mg
  • Sodium 821.0 mg
  • Potassium 578.0 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 10.0 g
  • Sugars 3.6 g
  • Protein 10.1 g
  • Vitamin A 5.8 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 7.1 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 14.6 %
  • Copper 25.4 %
  • Folate 7.4 %
  • Iron 11.4 %
  • Magnesium 4.5 %
  • Manganese 8.7 %
  • Niacin 23.9 %
  • Pantothenic Acid 15.6 %
  • Phosphorus 17.1 %
  • Riboflavin 30.7 %
  • Selenium 16.0 %
  • Thiamin 6.3 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PORTABELLA ENGLISH MUFFIN SANDWICH

View the full PORTABELLA ENGLISH MUFFIN SANDWICH Recipe & Instructions
Submitted by: NES211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PORTABELLA ENGLISH MUFFIN SANDWICH

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

26 calories of Portabella Mushrooms, (100 grams)

21 calories of QUESO FRESCO, (0.06 cup)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

9 calories of Salsa, (2 tbsp)

8 calories of Sour Cream, (0.33 tbsp)

0 calories of GOYA'S ADOBO WITH CUMIN, (0.25 tsp)


Nutrition & Calorie Comments  

Lots of flavor and low calories! Definitely have this on my permanent menu. Submitted by:
GENIE118

(11/2/09)
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