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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.8
  Total Fat 15.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 7.2 mg
  Sodium 198.6 mg
  Potassium 273.4 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.2 g
      Sugars 0.5 g
  Protein 6.2 g
  Vitamin A 68.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.6 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 16.3 %
  Copper 9.3 %
  Folate 18.6 %
  Iron 9.1 %
  Magnesium 14.8 %
  Manganese 61.2 %
  Niacin 3.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     15.0 %
  Riboflavin 7.5 %
  Selenium 4.0 %
  Thiamin 4.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Pine Nut Salad w/ Truffle Oil Dressing

View the full Spinach & Pine Nut Salad w/ Truffle Oil Dressing Recipe & Instructions
Submitted by: ERINRS7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Pine Nut Salad w/ Truffle Oil Dressing

73 calories of Pine Nuts, (0.08 cup)

48 calories of Black truffle oil, (0.40 tbsp)

42 calories of Parmesan Cheese, shredded, (10 grams)

8 calories of Spinach, fresh, (1.20 cup)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Garlic, (0.01 tsp)


Nutrition & Calorie Comments  

I do something very similar, but add a cup of lentils, cooked in vegetable broth, and a cup of orzo
I think that takes the calories up to 250 per serving, but my vegetarian son eats it as a whole meal
Submitted by:
MDSCINCI

(6/5/09)
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