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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.4
  Total Fat 5.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 16.0 mg
  Sodium 592.5 mg
  Potassium 79.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 3.0 g
      Sugars 3.3 g
  Protein 7.3 g
  Vitamin A 2.1 %
  Vitamin B-12 7.4 %
  Vitamin B-6 3.4 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 1.6 %
  Folate 0.8 %
  Iron 8.0 %
  Magnesium 1.6 %
  Manganese 4.2 %
  Niacin 4.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.1 %
  Riboflavin 2.6 %
  Selenium 4.5 %
  Thiamin 1.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Beans

View the full Cowboy Beans Recipe & Instructions
Submitted by: RHONDALICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans

65 calories of Bean With Bacon Soup, (0.17 package yields)

50 calories of Ground beef, lean, (0.67 oz)

13 calories of Ketchup, Heinz, (0.67 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

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