SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.4
  • Total Fat 13.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 6.3 mg
  • Sodium 141.0 mg
  • Potassium 217.5 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 3.0 g
  • Sugars 15.7 g
  • Protein 2.9 g
  • Vitamin A 49.6 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 8.3 %
  • Copper 8.6 %
  • Folate 15.6 %
  • Iron 6.8 %
  • Magnesium 9.2 %
  • Manganese 38.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 7.5 %
  • Riboflavin 7.6 %
  • Selenium 4.4 %
  • Thiamin 7.1 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granny Smith Salad

View the full Granny Smith Salad Recipe & Instructions
Submitted by: KAREBEAR525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny Smith Salad

60 calories of Pecans, (0.08 cup, halves)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Feta Cheese, (0.25 oz)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Poppy seed, (0.08 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (0.83 inner leaf)

1 calories of Cider Vinegar, (0.02 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.