Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.3
  Total Fat 3.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 66.1 mg
  Sodium 601.5 mg
  Potassium 366.9 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 27.9 g
  Vitamin A 4.2 %
  Vitamin B-12 10.6 %
  Vitamin B-6 29.1 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 15.5 %
  Copper 2.7 %
  Folate 1.8 %
  Iron 4.7 %
  Magnesium 8.6 %
  Manganese 1.6 %
  Niacin 54.4 %
  Pantothenic Acid     9.8 %
  Phosphorus     26.0 %
  Riboflavin 11.1 %
  Selenium 28.6 %
  Thiamin 13.9 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linguini Cordon Bleu

View the full Linguini Cordon Bleu Recipe & Instructions
Submitted by: SEWINGMEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguini Cordon Bleu

110 calories of Chicken Breast (cooked), no skin, (3.20 ounces)

28 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.40 serving)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

17 calories of Milk, nonfat, (0.20 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Chicken bouillon, (0.40 cube)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.20 serving)


No nutrition or calorie comments found.


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