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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.9
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.9 mg
  • Sodium 124.9 mg
  • Potassium 643.2 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 3.4 g
  • Sugars 7.9 g
  • Protein 9.9 g
  • Vitamin A 1.4 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 8.3 %
  • Vitamin C 116.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 20.3 %
  • Copper 7.2 %
  • Folate 8.8 %
  • Iron 5.4 %
  • Magnesium 9.4 %
  • Manganese 68.7 %
  • Niacin 4.0 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 17.2 %
  • Riboflavin 17.1 %
  • Selenium 6.1 %
  • Thiamin 9.0 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bug's Strawberry Pineapple Smoothy

View the full Bug's Strawberry Pineapple Smoothy Recipe & Instructions
Submitted by: NAEBUG12
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bug's Strawberry Pineapple Smoothy

50 calories of Milk, nonfat, (0.60 cup)

44 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.40 cup)

30 calories of Pineapple, fresh, (0.40 cup, diced)

21 calories of Strawberries, frozen, unsweetened, (0.40 cup, unthawed)

18 calories of Strawberries, fresh, (0.40 cup, halves)


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