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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.3
  Total Fat 40.7 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 116.3 mg
  Sodium 947.5 mg
  Potassium 435.8 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 2.2 g
      Sugars 11.1 g
  Protein 35.6 g
  Vitamin A 4.6 %
  Vitamin B-12 49.8 %
  Vitamin B-6 26.3 %
  Vitamin C 0.0 %
  Vitamin D 1.3 %
  Vitamin E 2.3 %
  Calcium 25.5 %
  Copper 7.6 %
  Folate 16.7 %
  Iron 21.1 %
  Magnesium 10.6 %
  Manganese 14.8 %
  Niacin 30.9 %
  Pantothenic Acid     6.7 %
  Phosphorus     40.9 %
  Riboflavin 27.5 %
  Selenium 52.8 %
  Thiamin 27.1 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cube Steak Parmesan

View the full Cube Steak Parmesan Recipe & Instructions
Submitted by: MICHELLE19642

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cube Steak Parmesan

120 calories of Beef, round steak, (0.20 lb)

80 calories of prepared spaghetti sauce, (1 serving)

68 calories of Flour, white, (0.15 cup)

64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)


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