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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 472.3
  • Total Fat 29.6 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 6.9 g
  • Monounsaturated Fat 15.3 g
  • Cholesterol 107.7 mg
  • Sodium 47.6 mg
  • Potassium 272.8 mg
  • Total Carbohydrate 50.7 g
  • Dietary Fiber 4.6 g
  • Sugars 34.1 g
  • Protein 7.8 g
  • Vitamin A 3.3 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 5.4 %
  • Vitamin C 0.4 %
  • Vitamin D 3.3 %
  • Vitamin E 25.4 %
  • Calcium 5.8 %
  • Copper 19.1 %
  • Folate 5.5 %
  • Iron 12.3 %
  • Magnesium 17.9 %
  • Manganese 46.0 %
  • Niacin 6.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 18.2 %
  • Riboflavin 13.3 %
  • Selenium 29.4 %
  • Thiamin 7.0 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MINUTE CHOCOLATE MUG CAKE

View the full MINUTE CHOCOLATE MUG CAKE Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MINUTE CHOCOLATE MUG CAKE

186 calories of Canola Oil, (1.50 tbsp)

99 calories of Granulated Sugar, (0.13 cup)

72 calories of Semisweet chocolate, (0.09 cup chips (6 oz package))

53 calories of Flour, whole grain, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

2 calories of Vanilla Extract, (0.13 tsp)


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