SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.6
  Total Fat 12.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 43.2 mg
  Sodium 355.0 mg
  Potassium 502.0 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 11.3 g
      Sugars 5.3 g
  Protein 20.0 g
  Vitamin A 6.7 %
  Vitamin B-12 22.1 %
  Vitamin B-6 10.2 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.1 %
  Copper 3.2 %
  Folate 3.1 %
  Iron 7.4 %
  Magnesium 3.6 %
  Manganese 4.4 %
  Niacin 13.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.0 %
  Riboflavin 7.8 %
  Selenium 13.5 %
  Thiamin 3.2 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

150 calories of Ground beef, lean, (2 oz)

58 calories of lentils, (0.09 cup)

55 calories of Black Beans, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.