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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.3
  Total Fat 25.0 g
      Saturated Fat 14.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.6 g
  Cholesterol 114.0 mg
  Sodium 707.2 mg
  Potassium 266.3 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 1.9 g
      Sugars 3.1 g
  Protein 12.1 g
  Vitamin A 32.5 %
  Vitamin B-12 9.1 %
  Vitamin B-6 7.0 %
  Vitamin C 11.2 %
  Vitamin D 1.8 %
  Vitamin E 4.6 %
  Calcium 29.1 %
  Copper 3.2 %
  Folate 5.5 %
  Iron 10.6 %
  Magnesium 5.3 %
  Manganese 3.0 %
  Niacin 3.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     18.8 %
  Riboflavin 15.8 %
  Selenium 11.2 %
  Thiamin 3.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Enchilada Casserole

View the full Mock Enchilada Casserole Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Enchilada Casserole

113 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.75 serving)

64 calories of Sour Cream, (0.13 cup)

61 calories of Light Cream (coffee cream or table cream), (0.13 cup)

52 calories of Muenster Cheese, (0.50 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Paprika, (0.19 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

Very good. I make w/lowfat cheese, & sour cream. I also use extra lean beef because that's all I have in my kitchen. Submitted by:
GOGETUMX2

(7/11/09)
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