Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 408.7
  Total Fat 15.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 83.0 mg
  Sodium 1,049.2 mg
  Potassium 320.6 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 9.3 g
      Sugars 4.1 g
  Protein 33.9 g
  Vitamin A 18.9 %
  Vitamin B-12 3.9 %
  Vitamin B-6 10.9 %
  Vitamin C 32.5 %
  Vitamin D 0.8 %
  Vitamin E 1.3 %
  Calcium 29.2 %
  Copper 4.1 %
  Folate 9.4 %
  Iron 21.3 %
  Magnesium 8.4 %
  Manganese 9.9 %
  Niacin 6.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     21.3 %
  Riboflavin 10.7 %
  Selenium 6.9 %
  Thiamin 6.6 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in La Bamba Casserole

View the full La Bamba Casserole Recipe & Instructions
Submitted by: WILDFLOWERIJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of La Bamba Casserole

116 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.58 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Ortega Whole Green Chiles, (0.83 serving)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.08 tsp)


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