Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.0
  Total Fat 3.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 3.4 mg
  Sodium 80.8 mg
  Potassium 50.1 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 4.7 g
  Vitamin A 0.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.6 %
  Copper 2.1 %
  Folate 2.0 %
  Iron 2.5 %
  Magnesium 2.2 %
  Manganese 9.4 %
  Niacin 1.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.3 %
  Riboflavin 1.7 %
  Selenium 14.5 %
  Thiamin 2.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Foccacia

View the full Rosemary Foccacia Recipe & Instructions
Submitted by: JILLILANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Foccacia

96 calories of Wheat flour, white, all-purpose, unenriched, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

2 calories of Yeast, bakers, (0.08 ounce)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

we make this often. subbing a bit of whole wheat flour to up the fiber. Very tasty Submitted by:
TARADT
(9/24/09)
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