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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.0
  • Total Fat 8.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 61.6 mg
  • Sodium 2,065.4 mg
  • Potassium 118.8 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 0.3 g
  • Sugars 2.3 g
  • Protein 12.8 g
  • Vitamin A 1.8 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.0 %
  • Vitamin D 1.9 %
  • Vitamin E 8.1 %
  • Calcium 1.5 %
  • Copper 2.4 %
  • Folate 2.8 %
  • Iron 5.6 %
  • Magnesium 5.5 %
  • Manganese 10.6 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.9 %
  • Riboflavin 7.4 %
  • Selenium 6.7 %
  • Thiamin 1.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's Seitan

View the full General Tso's Seitan Recipe & Instructions
Submitted by: ALISSADE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Seitan

62 calories of Canola Oil, (0.50 tbsp)

50 calories of seitan, (2 oz)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

18 calories of Soy Sauce, (0.13 cup)

4 calories of Cider Vinegar, (0.13 cup)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Sorry, but this recipe is so unbelievably salty that it's not edible! Even with low-sodium Soy sauce, I don't think I could do it. Plus, it tastes nothing like General Tso's. Sorry, but I won't be making this one again :-( Submitted by:
TAMRACLOVEC

(3/29/11)
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I'm not a fan of this dish. It tasted like pure salt and vinegar. I added some brown sugar which helped a bit, but not enough to make the dish enjoyable. I did use a little bit of the sauce, added some garlic, and sauteed broccoli in it, which was pretty good. Submitted by:
MICHELLE_391

(1/3/10)
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