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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.2
  • Total Fat 4.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.6 mg
  • Potassium 10.9 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 2.5 g
  • Sugars 18.2 g
  • Protein 1.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.4 %
  • Calcium 1.4 %
  • Copper 0.2 %
  • Folate 0.8 %
  • Iron 3.1 %
  • Magnesium 0.1 %
  • Manganese 0.5 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 0.6 %
  • Selenium 0.1 %
  • Thiamin 1.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Squares

View the full Date Squares Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Squares

62 calories of Dates, pitted; 1/2 cup, (20.83 gram(s))

35 calories of Becel (Olive Oil), (1 tsp)

18 calories of whole wheat flour (organic), (0.04 cup)

13 calories of Honey, (0.21 tbsp)

13 calories of oats; large flake (rogers), (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.