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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.6
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 33.3 mg
  • Potassium 261.4 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 2.0 g
  • Sugars 4.4 g
  • Protein 1.1 g
  • Vitamin A 72.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.2 %
  • Copper 1.6 %
  • Folate 1.8 %
  • Iron 3.1 %
  • Magnesium 1.5 %
  • Manganese 5.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.7 %
  • Riboflavin 1.6 %
  • Selenium 0.4 %
  • Thiamin 2.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Spiced Carrots & Yams

View the full Roasted Spiced Carrots & Yams Recipe & Instructions
Submitted by: RYEAXL1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spiced Carrots & Yams

27 calories of Sweet Potatoes (Baked w. Skins), (30 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Carrots, raw, (30 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Cranberries dried (10gr), (0.67 gram)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

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