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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.6
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 33.3 mg
  Potassium 261.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.0 g
      Sugars 4.4 g
  Protein 1.1 g
  Vitamin A 72.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.2 %
  Copper 1.6 %
  Folate 1.8 %
  Iron 3.1 %
  Magnesium 1.5 %
  Manganese 5.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.7 %
  Riboflavin 1.6 %
  Selenium 0.4 %
  Thiamin 2.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Spiced Carrots & Yams

View the full Roasted Spiced Carrots & Yams Recipe & Instructions
Submitted by: RYEAXL1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spiced Carrots & Yams

27 calories of Sweet Potatoes (Baked w. Skins), (30 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Carrots, raw, (30 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Cranberries dried (10gr), (0.67 gram)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

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