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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.2
  Total Fat 8.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 41.2 mg
  Sodium 2,482.9 mg
  Potassium 247.8 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 17.0 g
  Vitamin A 12.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 23.3 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.3 %
  Copper 3.3 %
  Folate 2.6 %
  Iron 7.2 %
  Magnesium 6.7 %
  Manganese 8.3 %
  Niacin 40.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     15.3 %
  Riboflavin 4.5 %
  Selenium 19.0 %
  Thiamin 4.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Chicken and Onions(Pollo y Cebollas)

View the full Sauteed Chicken and Onions(Pollo y Cebollas) Recipe & Instructions
Submitted by: NAIK101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Chicken and Onions(Pollo y Cebollas)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 tbsp)

0 calories of Water, tap, (0.67 fl oz)


No nutrition or calorie comments found.