Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.1
  Total Fat 7.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 10.0 mg
  Sodium 283.0 mg
  Potassium 41.7 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.9 g
      Sugars 0.1 g
  Protein 4.4 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 3.4 %
  Vitamin D 10.0 %
  Vitamin E 10.1 %
  Calcium 1.7 %
  Copper 1.2 %
  Folate 1.0 %
  Iron 3.1 %
  Magnesium 0.9 %
  Manganese 4.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 0.5 %
  Selenium 0.8 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Chicken and Onions(Pollo y Cebollas Salteados)

View the full Sauteed Chicken and Onions(Pollo y Cebollas Salteados) Recipe & Instructions
Submitted by: NAIK101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Chicken and Onions(Pollo y Cebollas Salteados)

73 calories of Banquet Chicken Breast Tenders (5 tenders), (0.33 serving(s))

30 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.67 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (1 cloves)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of Water, tap, (0.67 fl oz)


Nutrition & Calorie Comments  

Wow, this sounds great, and low in calories. Can't wait to try it! Submitted by:
MARIASPARKLE
(6/6/09)
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