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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 7.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 13.4 mg
  Sodium 534.5 mg
  Potassium 629.2 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.6 g
      Sugars 5.7 g
  Protein 4.7 g
  Vitamin A 47.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 6.7 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 15.9 %
  Copper 9.6 %
  Folate 6.7 %
  Iron 9.0 %
  Magnesium 8.0 %
  Manganese 11.2 %
  Niacin 4.7 %
  Pantothenic Acid     7.0 %
  Phosphorus     15.7 %
  Riboflavin 17.6 %
  Selenium 2.5 %
  Thiamin 6.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin soup

View the full pumpkin soup Recipe & Instructions
Submitted by: JACQUIBROOKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin soup

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

37 calories of Pumpkin, cooked, boiled, drained, without salt, (0.75 cup, mashed)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

1 calories of Ginger Root, (0.50 tsp)


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