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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.7
  • Total Fat 11.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 38.1 mg
  • Sodium 157.2 mg
  • Potassium 203.4 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 1.2 g
  • Sugars 1.7 g
  • Protein 13.9 g
  • Vitamin A 1.1 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 16.5 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 1.3 %
  • Copper 5.9 %
  • Folate 1.1 %
  • Iron 3.6 %
  • Magnesium 6.3 %
  • Manganese 18.5 %
  • Niacin 32.3 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 14.1 %
  • Riboflavin 3.9 %
  • Selenium 14.9 %
  • Thiamin 6.2 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad w/Blueberries & Pecans

View the full Curried Chicken Salad w/Blueberries & Pecans Recipe & Instructions
Submitted by: SPERFUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad w/Blueberries & Pecans

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Pecans, (0.06 cup, chopped)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Vegetable - Onion, fresh, (0.06 cup)


Nutrition & Calorie Comments  

Sounds yummy! I'm usually short on protein at the end of the day, so I might up the amount of chicken and switch to light mayo to reduce the fat. Can't wait to try this! Submitted by:
ZIEKEPPLER

(2/20/13)
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