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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.7
  Total Fat 11.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 38.1 mg
  Sodium 157.2 mg
  Potassium 203.4 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.2 g
      Sugars 1.7 g
  Protein 13.9 g
  Vitamin A 1.1 %
  Vitamin B-12 3.6 %
  Vitamin B-6 16.5 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 1.3 %
  Copper 5.9 %
  Folate 1.1 %
  Iron 3.6 %
  Magnesium 6.3 %
  Manganese 18.5 %
  Niacin 32.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     14.1 %
  Riboflavin 3.9 %
  Selenium 14.9 %
  Thiamin 6.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Chicken Salad w/Blueberries & Pecans

View the full Curried Chicken Salad w/Blueberries & Pecans Recipe & Instructions
Submitted by: SPERFUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad w/Blueberries & Pecans

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Pecans, (0.06 cup, chopped)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Vegetable - Onion, fresh, (0.06 cup)


Nutrition & Calorie Comments  

Sounds yummy! I'm usually short on protein at the end of the day, so I might up the amount of chicken and switch to light mayo to reduce the fat. Can't wait to try this! Submitted by:
ZIEKEPPLER

(2/20/13)
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