Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.6
  Total Fat 8.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 63.1 mg
  Sodium 541.6 mg
  Potassium 169.7 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 8.6 g
  Vitamin A 6.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 4.4 %
  Vitamin C 16.8 %
  Vitamin D 1.6 %
  Vitamin E 3.5 %
  Calcium 19.3 %
  Copper 3.0 %
  Folate 8.9 %
  Iron 6.1 %
  Magnesium 5.1 %
  Manganese 9.2 %
  Niacin 4.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     15.9 %
  Riboflavin 10.4 %
  Selenium 15.5 %
  Thiamin 7.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Pancakes

View the full Zucchini Pancakes Recipe & Instructions
Submitted by: BOONZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pancakes

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Zucchini, baby, (1 large)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was a great recipe and since I like Indian food, I added some curry powder, cumin, garlic salt and ground ginger. It really brought out the natural flavors already in the pancakes. The Lime is a MUST! Submitted by:
SCHNEIDER1983
(3/21/11)
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