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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.5
  Total Fat 16.2 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 76.3 mg
  Sodium 219.1 mg
  Potassium 78.5 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.9 g
      Sugars 1.0 g
  Protein 6.1 g
  Vitamin A 10.7 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.0 %
  Vitamin C 58.1 %
  Vitamin D 2.9 %
  Vitamin E 1.8 %
  Calcium 1.6 %
  Copper 1.1 %
  Folate 1.8 %
  Iron 9.6 %
  Magnesium 0.9 %
  Manganese 1.4 %
  Niacin 0.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.2 %
  Riboflavin 4.4 %
  Selenium 5.0 %
  Thiamin 0.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guava Empanadas

View the full Guava Empanadas Recipe & Instructions
Submitted by: NES211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guava Empanadas

120 calories of Goya - 1 Discos (Con Color) Para Empanadas, (1 serving)

82 calories of Butter, salted, (0.05 cup)

29 calories of Cream Cheese, (0.30 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Guava sauce, cooked, (0.10 cup)


Nutrition & Calorie Comments  

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