Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.6
  Total Fat 8.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 40.2 mg
  Sodium 35.2 mg
  Potassium 437.8 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.3 g
      Sugars 0.4 g
  Protein 15.8 g
  Vitamin A 2.4 %
  Vitamin B-12 28.8 %
  Vitamin B-6 33.1 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 1.9 %
  Copper 12.1 %
  Folate 5.7 %
  Iron 5.3 %
  Magnesium 11.6 %
  Manganese 28.9 %
  Niacin 32.5 %
  Pantothenic Acid     13.6 %
  Phosphorus     19.2 %
  Riboflavin 17.5 %
  Selenium 38.0 %
  Thiamin 14.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Salmon with Brown Rice Pilaf

View the full Asian Salmon with Brown Rice Pilaf Recipe & Instructions
Submitted by: KAIREGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Salmon with Brown Rice Pilaf

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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