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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.4
  • Total Fat 6.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 686.6 mg
  • Potassium 493.5 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 10.3 g
  • Sugars 4.2 g
  • Protein 9.8 g
  • Vitamin A 62.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 45.4 %
  • Vitamin C 21.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 7.4 %
  • Copper 17.6 %
  • Folate 30.9 %
  • Iron 16.5 %
  • Magnesium 14.9 %
  • Manganese 61.6 %
  • Niacin 4.1 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 17.6 %
  • Riboflavin 5.8 %
  • Selenium 7.7 %
  • Thiamin 5.7 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chick Pea Chili

View the full Moroccan Chick Pea Chili Recipe & Instructions
Submitted by: MDABKOWSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chick Pea Chili

198 calories of Chickpeas (garbanzo beans), (166.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Paprika, (0.33 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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