View the full Quinoa, Black Bean and Corn Salad Recipe & Instructions
Submitted by: LJWW42

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Black Bean and Corn Salad

57 calories of Beans, black, (0.25 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Lime Juice, (0.33 lime yields)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Cilantro, raw, (1 tbsp)

Nutrition & Calorie Comments  

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