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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.9
  • Total Fat 7.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 13.2 mg
  • Potassium 361.8 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 7.0 g
  • Sugars 2.5 g
  • Protein 8.6 g
  • Vitamin A 36.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 99.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.8 %
  • Copper 8.1 %
  • Folate 20.7 %
  • Iron 21.3 %
  • Magnesium 12.2 %
  • Manganese 17.6 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 22.7 %
  • Riboflavin 32.4 %
  • Selenium 1.4 %
  • Thiamin 11.4 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Black Bean and Corn Salad

View the full Quinoa, Black Bean and Corn Salad Recipe & Instructions
Submitted by: LJWW42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Black Bean and Corn Salad

57 calories of Beans, black, (0.25 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Lime Juice, (0.33 lime yields)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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