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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.5
  Total Fat 5.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 63.2 mg
  Sodium 232.2 mg
  Potassium 112.6 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 9.0 g
  Vitamin A 10.6 %
  Vitamin B-12 20.3 %
  Vitamin B-6 23.7 %
  Vitamin C 7.2 %
  Vitamin D 3.7 %
  Vitamin E 1.0 %
  Calcium 3.8 %
  Copper 3.1 %
  Folate 26.3 %
  Iron 16.2 %
  Magnesium 4.1 %
  Manganese 16.9 %
  Niacin 19.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.8 %
  Riboflavin 16.6 %
  Selenium 22.9 %
  Thiamin 18.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rachel Ray's cereal crusted chicken tenders

View the full Rachel Ray's cereal crusted chicken tenders Recipe & Instructions
Submitted by: GIGGLGAL76
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel Ray's cereal crusted chicken tenders

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

20 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.17 cup (1 serving))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Roasting Chicken, light meat, (0.17 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Milk, nonfat, (0.02 cup)

2 calories of Paprika, (0.08 tbsp)

1 calories of Poultry seasoning, (0.08 tbsp)


No nutrition or calorie comments found.