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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.5
  Total Fat 1.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.9 mg
  Sodium 432.7 mg
  Potassium 187.1 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.0 g
      Sugars 3.4 g
  Protein 3.9 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.6 %
  Copper 3.0 %
  Folate 3.2 %
  Iron 1.3 %
  Magnesium 2.5 %
  Manganese 3.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.6 %
  Riboflavin 1.3 %
  Selenium 0.2 %
  Thiamin 1.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cool & Creamy Cucumber Salad

View the full Cool & Creamy Cucumber Salad Recipe & Instructions
Submitted by: UNIQUECHAR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool & Creamy Cucumber Salad

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

15 calories of Athenos Reduced Fat Feta Cheese, (0.30 oz)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

3 calories of Onions, raw, (0.13 small)

1 calories of Lemon Peel, (0.50 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I too did not add salt, I used yogurt instead. Submitted by:
TRACYZABELLE

(6/19/09)
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This is very good! I didn't add the extra salt and it was still delicious. Submitted by:
DINAHGIRL

(6/18/09)
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