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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.5
  • Total Fat 1.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.9 mg
  • Sodium 432.7 mg
  • Potassium 187.1 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 1.0 g
  • Sugars 3.4 g
  • Protein 3.9 g
  • Vitamin A 8.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 12.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.6 %
  • Copper 3.0 %
  • Folate 3.2 %
  • Iron 1.3 %
  • Magnesium 2.5 %
  • Manganese 3.4 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.6 %
  • Riboflavin 1.3 %
  • Selenium 0.2 %
  • Thiamin 1.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool & Creamy Cucumber Salad

View the full Cool & Creamy Cucumber Salad Recipe & Instructions
Submitted by: UNIQUECHAR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool & Creamy Cucumber Salad

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

15 calories of Athenos Reduced Fat Feta Cheese, (0.30 oz)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

3 calories of Onions, raw, (0.13 small)

1 calories of Lemon Peel, (0.50 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I too did not add salt, I used yogurt instead. Submitted by:
TRACYZABELLE

(6/19/09)
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This is very good! I didn't add the extra salt and it was still delicious. Submitted by:
DINAHGIRL

(6/18/09)
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