Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.2
  Total Fat 11.6 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 151.1 mg
  Sodium 418.9 mg
  Potassium 297.9 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.5 g
      Sugars 3.2 g
  Protein 13.2 g
  Vitamin A 11.0 %
  Vitamin B-12 7.8 %
  Vitamin B-6 6.0 %
  Vitamin C 9.6 %
  Vitamin D 3.9 %
  Vitamin E 2.7 %
  Calcium 20.5 %
  Copper 4.4 %
  Folate 11.0 %
  Iron 7.1 %
  Magnesium 5.6 %
  Manganese 5.9 %
  Niacin 5.3 %
  Pantothenic Acid     9.8 %
  Phosphorus     17.9 %
  Riboflavin 18.9 %
  Selenium 22.1 %
  Thiamin 7.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Crust Vegetable Quich

View the full No-Crust Vegetable Quich Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Crust Vegetable Quich

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

44 calories of Milk, canned, evaporated, (0.13 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)


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