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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.4
  • Total Fat 5.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 11.3 mg
  • Sodium 436.3 mg
  • Potassium 179.9 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 6.7 g
  • Sugars 2.8 g
  • Protein 11.3 g
  • Vitamin A 10.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 35.9 %
  • Copper 7.8 %
  • Folate 3.7 %
  • Iron 11.3 %
  • Magnesium 7.5 %
  • Manganese 7.7 %
  • Niacin 5.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 10.9 %
  • Riboflavin 2.7 %
  • Selenium 2.7 %
  • Thiamin 4.0 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aztec Casserole

View the full Aztec Casserole Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aztec Casserole

61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

48 calories of Meijer Black Beans (can), rinsed, (0.22 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

9 calories of Salsa, (0.13 cup)

0 calories of Cumin seed, (0.06 tsp)


Nutrition & Calorie Comments  

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