Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.0
  Total Fat 5.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 5.5 mg
  Sodium 36.9 mg
  Potassium 440.7 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.4 g
      Sugars 0.9 g
  Protein 4.6 g
  Vitamin A 164.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 10.0 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 2.3 %
  Copper 5.8 %
  Folate 10.2 %
  Iron 8.1 %
  Magnesium 5.5 %
  Manganese 9.2 %
  Niacin 8.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.6 %
  Riboflavin 6.2 %
  Selenium 3.5 %
  Thiamin 6.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glorified steak salad

View the full Glorified steak salad Recipe & Instructions
Submitted by: DEVYNE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glorified steak salad

37 calories of Beef, t-bone steak, (0.50 oz)

35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of Baby Carrots, raw, (50 grams)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account