Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 246.4
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 67.6 mg
  Sodium 796.2 mg
  Potassium 539.9 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 6.7 g
      Sugars 5.8 g
  Protein 18.9 g
  Vitamin A 84.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.5 %
  Vitamin C 118.7 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 8.8 %
  Copper 9.0 %
  Folate 20.4 %
  Iron 16.6 %
  Magnesium 10.0 %
  Manganese 19.5 %
  Niacin 11.2 %
  Pantothenic Acid     9.2 %
  Phosphorus     11.5 %
  Riboflavin 9.7 %
  Selenium 5.3 %
  Thiamin 12.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Lobster Vegetable Stir-Fry

View the full Shrimp & Lobster Vegetable Stir-Fry Recipe & Instructions
Submitted by: EPRBRAT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Lobster Vegetable Stir-Fry

45 calories of Sweet Corn, Fresh, (51.87 grams)

31 calories of Seafood, Shrimp, Medium BJ's, (1.15 oz)

19 calories of Snap Peas, Alpine, (1.60 oz)

18 calories of Olive Oil, (0.45 1tsp)

15 calories of Italian Cauliflower, 1/2 cup, (0.19 cup)

11 calories of Water chestnuts, (0.15 cup slices)

7 calories of Baby Carrots, raw, (22.38 grams)

6 calories of Broccoli, fresh, (22.68 grams)

6 calories of White Wine, (0.30 fl oz)

6 calories of Garlic, (1.36 tsp)

5 calories of Yellow Peppers (bell peppers), (17.85 grams)

5 calories of Kikkoman Lite Soy Sauce, (0.45 tbsp)

4 calories of Celery, raw, (24.65 grams)

3 calories of Orange juice, fresh, (0.09 fruit yields)

3 calories of Portabella Mushrooms, (11.04 grams)

3 calories of Asparagus, fresh, (11.19 grams)

2 calories of Onions, raw, (4.69 grams)

1 calories of Seafood, Lobster Delights, Louis Kemp Chunk Style, (0.83 gram)


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