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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.9
  Total Fat 8.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 91.4 mg
  Sodium 479.7 mg
  Potassium 853.1 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.9 g
      Sugars 0.3 g
  Protein 35.1 g
  Vitamin A 90.0 %
  Vitamin B-12 10.3 %
  Vitamin B-6 37.6 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 15.3 %
  Copper 7.6 %
  Folate 59.6 %
  Iron 16.4 %
  Magnesium 12.3 %
  Manganese 54.5 %
  Niacin 71.0 %
  Pantothenic Acid     14.9 %
  Phosphorus     38.9 %
  Riboflavin 19.4 %
  Selenium 33.4 %
  Thiamin 17.0 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken, Bacon, and Blue Cheese Salad

View the full Chicken, Bacon, and Blue Cheese Salad Recipe & Instructions
Submitted by: MATCM81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Bacon, and Blue Cheese Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

49 calories of Blue Cheese, (14 grams)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

16 calories of Balsamic Vinegar, (2 tbsp)


Nutrition & Calorie Comments  

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