SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.9
  Total Fat 1.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 26.9 mg
  Sodium 1,013.8 mg
  Potassium 707.2 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.9 g
      Sugars 1.6 g
  Protein 12.3 g
  Vitamin A 51.3 %
  Vitamin B-12 10.8 %
  Vitamin B-6 18.3 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.4 %
  Copper 18.9 %
  Folate 10.2 %
  Iron 13.5 %
  Magnesium 11.1 %
  Manganese 47.8 %
  Niacin 54.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     28.1 %
  Riboflavin 12.4 %
  Selenium 27.5 %
  Thiamin 6.8 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Barley Soup with Spinach

View the full Chicken Barley Soup with Spinach Recipe & Instructions
Submitted by: MELTNSUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Barley Soup with Spinach

56 calories of Barley, pearled, raw, (0.08 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Spinach, frozen, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)


No nutrition or calorie comments found.