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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.1
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 98.2 mg
  • Sodium 997.1 mg
  • Potassium 131.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.5 g
  • Sugars 0.5 g
  • Protein 14.0 g
  • Vitamin A 8.7 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 4.2 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 4.2 %
  • Copper 5.6 %
  • Folate 0.9 %
  • Iron 19.6 %
  • Magnesium 4.9 %
  • Manganese 1.7 %
  • Niacin 7.3 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 7.3 %
  • Riboflavin 1.5 %
  • Selenium 28.5 %
  • Thiamin 1.7 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Shrimp Gumbo

View the full My Favorite Shrimp Gumbo Recipe & Instructions
Submitted by: LBURN1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Shrimp Gumbo

70 calories of Zatarain's Gumbo mix with rice, (1 cup)

50 calories of Shrimp, cooked, (1.78 oz)

46 calories of Food Lion can of black beans, (0.19 cup)

4 calories of Canned Tomatoes, (0.11 can)


Nutrition & Calorie Comments  

I made this last night. It was good except I didn't use boxed Gumbo seasoning and rice. I found my own homemade seasoning for gumbo online and used brown rice. I saved 50 calories, 25 milligrams of cholesterol, 6 grams of carbs, & 750 milligrams of sodium. Didn't take any longer to make. Enjoy. Submitted by:
PINK_GODDESS

(1/3/12)
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