Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.2
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.2 mg
  Sodium 278.1 mg
  Potassium 93.3 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 0.7 g
      Sugars 5.6 g
  Protein 4.5 g
  Vitamin A 2.3 %
  Vitamin B-12 3.8 %
  Vitamin B-6 1.7 %
  Vitamin C 0.1 %
  Vitamin D 5.7 %
  Vitamin E 0.5 %
  Calcium 15.2 %
  Copper 2.0 %
  Folate 11.8 %
  Iron 7.6 %
  Magnesium 2.6 %
  Manganese 8.3 %
  Niacin 7.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.0 %
  Riboflavin 12.8 %
  Selenium 15.8 %
  Thiamin 13.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes

View the full Pancakes Recipe & Instructions
Submitted by: SHELYNDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes

86 calories of Flour, white, (0.19 cup)

16 calories of Milk, 1%, (0.16 cup)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account