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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.3
  Total Fat 27.2 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.8 g
  Cholesterol 562.6 mg
  Sodium 517.4 mg
  Potassium 580.7 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 2.4 g
      Sugars 2.6 g
  Protein 22.4 g
  Vitamin A 58.4 %
  Vitamin B-12 23.9 %
  Vitamin B-6 16.6 %
  Vitamin C 13.4 %
  Vitamin D 18.0 %
  Vitamin E 8.4 %
  Calcium 26.5 %
  Copper 8.3 %
  Folate 22.5 %
  Iron 14.1 %
  Magnesium 13.5 %
  Manganese 16.9 %
  Niacin 3.9 %
  Pantothenic Acid     18.1 %
  Phosphorus     40.0 %
  Riboflavin 46.2 %
  Selenium 59.1 %
  Thiamin 10.0 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Baked Squash

View the full Oven Baked Squash Recipe & Instructions
Submitted by: DOUBLEEASY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Squash

175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))

53 calories of Monterey Cheese, (0.50 slice (1 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

24 calories of Zucchini, (0.83 cup, sliced)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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