SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.1
  • Total Fat 4.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 2.5 mg
  • Sodium 286.6 mg
  • Potassium 179.5 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 3.0 g
  • Sugars 2.7 g
  • Protein 5.0 g
  • Vitamin A 2.0 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 6.6 %
  • Vitamin E 2.2 %
  • Calcium 20.7 %
  • Copper 0.3 %
  • Folate 0.6 %
  • Iron 1.7 %
  • Magnesium 1.6 %
  • Manganese 0.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 10.3 %
  • Riboflavin 5.6 %
  • Selenium 2.4 %
  • Thiamin 0.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes (no eggs, salt sub)

View the full Whole Wheat Pancakes (no eggs, salt sub) Recipe & Instructions
Submitted by: YIAYIA-THALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes (no eggs, salt sub)

85 calories of Whole Wheat Flour, (0.21 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Milk, 1%, (0.21 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.54 tsp)

0 calories of Water, tap, (0.13 fl oz)

0 calories of Morton Salt Substitute, (0.04 tsp)


No nutrition or calorie comments found.