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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.2
  Total Fat 4.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 2.5 mg
  Sodium 106.0 mg
  Potassium 555.0 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.8 g
      Sugars 0.0 g
  Protein 7.3 g
  Vitamin A 2.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 22.6 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 16.2 %
  Copper 6.5 %
  Folate 6.9 %
  Iron 2.8 %
  Magnesium 11.7 %
  Manganese 16.6 %
  Niacin 8.8 %
  Pantothenic Acid     6.9 %
  Phosphorus     17.2 %
  Riboflavin 16.2 %
  Selenium 6.1 %
  Thiamin 7.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana-Blueberry-Peanut Butter Smoothie

View the full Banana-Blueberry-Peanut Butter Smoothie Recipe & Instructions
Submitted by: MARYCMCGREGOR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Blueberry-Peanut Butter Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Blueberries, fresh, (0.50 cup)


No nutrition or calorie comments found.