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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.2
  • Total Fat 4.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 2.5 mg
  • Sodium 106.0 mg
  • Potassium 555.0 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 3.8 g
  • Sugars 0.0 g
  • Protein 7.3 g
  • Vitamin A 2.6 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 22.6 %
  • Vitamin C 26.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 16.2 %
  • Copper 6.5 %
  • Folate 6.9 %
  • Iron 2.8 %
  • Magnesium 11.7 %
  • Manganese 16.6 %
  • Niacin 8.8 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 17.2 %
  • Riboflavin 16.2 %
  • Selenium 6.1 %
  • Thiamin 7.5 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Blueberry-Peanut Butter Smoothie

View the full Banana-Blueberry-Peanut Butter Smoothie Recipe & Instructions
Submitted by: MARYCMCGREGOR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Blueberry-Peanut Butter Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Blueberries, fresh, (0.50 cup)


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