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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.0
  Total Fat 12.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 40.5 mg
  Sodium 729.5 mg
  Potassium 148.0 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 4.1 g
      Sugars 3.5 g
  Protein 13.2 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 5.1 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 12.3 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy meat & bean dip

View the full Easy meat & bean dip Recipe & Instructions
Submitted by: SUMMARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy meat & bean dip

117 calories of Butterball All Natural Ground Turkey 50% less fat, (56.75 gram(s))

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

30 calories of Corn Oil, (0.25 tbsp)

22 calories of Sam's Choice. Mild Lime & Garlic Salsa, (46.25 gram)

1 calories of Chili powder, (0.13 tsp)

0 calories of Lawry's Seasoned Salt, (0.03 tsp)


Nutrition & Calorie Comments  

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