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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.9
  Total Fat 4.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 235.4 mg
  Potassium 74.7 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 3.7 g
      Sugars 2.7 g
  Protein 6.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.3 %
  Copper 3.7 %
  Folate 3.2 %
  Iron 3.5 %
  Magnesium 3.9 %
  Manganese 18.3 %
  Niacin 1.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.0 %
  Riboflavin 1.0 %
  Selenium 9.1 %
  Thiamin 3.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Germ Bread

View the full Wheat Germ Bread Recipe & Instructions
Submitted by: SHEEDYFANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Germ Bread

73 calories of Whole Wheat Flour, (0.18 cup)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

19 calories of Canola Oil, (0.01 cup)

8 calories of Flaxseed, (0.01 cup)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Vital wheat gluten, (1.75 grams)

4 calories of Wheat germ, crude, (0.01 cup)

2 calories of Molasses, blackstrap, (0.05 tbsp)

2 calories of Yeast, bakers, (0.05 ounce)

1 calories of EnerG Egg Replacer, (0.08 tsp)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.