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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.7
  • Total Fat 20.2 g
  • Saturated Fat 9.4 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 241.3 mg
  • Sodium 203.4 mg
  • Potassium 169.1 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.9 g
  • Sugars 0.4 g
  • Protein 9.0 g
  • Vitamin A 15.4 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 0.0 %
  • Vitamin D 4.3 %
  • Vitamin E 7.1 %
  • Calcium 4.1 %
  • Copper 6.6 %
  • Folate 10.0 %
  • Iron 10.5 %
  • Magnesium 7.9 %
  • Manganese 30.3 %
  • Niacin 5.8 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 15.7 %
  • Riboflavin 18.0 %
  • Selenium 39.9 %
  • Thiamin 7.4 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in a Nest

View the full Egg in a Nest Recipe & Instructions
Submitted by: SMALEC1218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Nest

102 calories of Butter, unsalted, (1 tbsp)

90 calories of Fried Egg, (1 large)

86 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)


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