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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.7
  Total Fat 20.2 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.6 g
  Cholesterol 241.3 mg
  Sodium 203.4 mg
  Potassium 169.1 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.9 g
      Sugars 0.4 g
  Protein 9.0 g
  Vitamin A 15.4 %
  Vitamin B-12 11.0 %
  Vitamin B-6 6.4 %
  Vitamin C 0.0 %
  Vitamin D 4.3 %
  Vitamin E 7.1 %
  Calcium 4.1 %
  Copper 6.6 %
  Folate 10.0 %
  Iron 10.5 %
  Magnesium 7.9 %
  Manganese 30.3 %
  Niacin 5.8 %
  Pantothenic Acid     8.3 %
  Phosphorus     15.7 %
  Riboflavin 18.0 %
  Selenium 39.9 %
  Thiamin 7.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg in a Nest

View the full Egg in a Nest Recipe & Instructions
Submitted by: SMALEC1218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Nest

102 calories of Butter, unsalted, (1 tbsp)

90 calories of Fried Egg, (1 large)

86 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)


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