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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.3
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.8 mg
  Sodium 729.8 mg
  Potassium 645.3 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 7.8 g
      Sugars 4.9 g
  Protein 9.6 g
  Vitamin A 97.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 18.3 %
  Vitamin C 38.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 10.6 %
  Copper 13.5 %
  Folate 16.0 %
  Iron 17.8 %
  Magnesium 13.4 %
  Manganese 27.5 %
  Niacin 16.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.6 %
  Riboflavin 11.0 %
  Selenium 4.4 %
  Thiamin 12.2 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Minestrone soup

View the full Minestrone soup Recipe & Instructions
Submitted by: CAITY86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone soup

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

22 calories of Chicken stock, home-prepared, (0.25 cup)

20 calories of Crushed Tomatoes, (62.50 grams)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

I'm going to swap out the broth for Trader Joe's low sodium vegetable broth. That should bring the sodium down to tolerable levels. That and using non-canned kidney beans. Submitted by:
FRANCLYN

(5/31/09)
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Nice easy dish...little high onthe salt though. Submitted by:
FRAN84

(3/14/07)
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The sodium level looks awfully high. i am suspectible to salt so this would be a treat for me. Submitted by:
HAPPYKAT71

(3/14/07)
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