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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.8
  Total Fat 3.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 49.8 mg
  Sodium 410.5 mg
  Potassium 978.3 mg
  Total Carbohydrate 71.5 g
      Dietary Fiber 6.8 g
      Sugars 10.0 g
  Protein 17.1 g
  Vitamin A 40.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 24.4 %
  Vitamin C 51.4 %
  Vitamin D 10.6 %
  Vitamin E 9.0 %
  Calcium 9.5 %
  Copper 54.7 %
  Folate 41.4 %
  Iron 18.2 %
  Magnesium 18.7 %
  Manganese 29.4 %
  Niacin 35.4 %
  Pantothenic Acid     29.5 %
  Phosphorus     24.0 %
  Riboflavin 29.8 %
  Selenium 51.2 %
  Thiamin 18.9 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean thread noodle soup with prawns and vegetables

View the full Bean thread noodle soup with prawns and vegetables Recipe & Instructions
Submitted by: LAFAGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean thread noodle soup with prawns and vegetables

160 calories of Bean thread noodles, (50 gram(s))

86 calories of Chicken stock, home-prepared, (1 cup)

40 calories of Shiitake Mushrooms, (4 mushrooms)

30 calories of Shrimp, raw, (4 large)

19 calories of Scallions, raw, (4 medium (4-1/8" long))

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Lime Juice, (0.50 lime yields)


Nutrition & Calorie Comments  

Looks good! I'm going to investigate making this with shirataki to get the calories under 200... Submitted by:
4A-HEALTHY-BMI

(6/7/09)
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