SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.2
  Total Fat 16.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 10.7 g
  Cholesterol 102.7 mg
  Sodium 386.3 mg
  Potassium 873.7 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.2 g
      Sugars 3.2 g
  Protein 43.0 g
  Vitamin A 18.4 %
  Vitamin B-12 11.2 %
  Vitamin B-6 60.1 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 5.8 %
  Copper 15.2 %
  Folate 6.0 %
  Iron 20.0 %
  Magnesium 19.6 %
  Manganese 36.3 %
  Niacin 105.1 %
  Pantothenic Acid     17.8 %
  Phosphorus     40.0 %
  Riboflavin 14.3 %
  Selenium 46.5 %
  Thiamin 11.5 %
  Zinc 13.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: PSDAHRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

24 calories of Pureed Tomatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Cardamom, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

Nutrition & Calorie Comments  

This sounds delicious; however, I see the fat content is high. Is this healthy? Submitted by:

report inappropriate
I put a cup and a half of water and added a can of chopped tomatoes plus 2 chopped fresh tomatoes. I also added juice of half a lemon and a tablespoon of sugar. I served it with brown rice and some cool mint raita. Submitted by:

report inappropriate
I subustituted cubed paneer cheese and peas for the chicken. I took others' suggestions and added 2 14 oz. cans of diced tomatoes and 1/2 cup water. Very good. I did also add 3/4 cup full-fat yogurt and juice from 1 lemon at the end. Have added this to my recipe file. Wonderful--thanks! Submitted by:

report inappropriate
I've been making this regularly for about a year. Great flavor without much fat! I bump up the spices, cut down on the EVOO and add either fresh chopped tomatoes or a can of diced tomatoes. Thanks for bringing what is ordinarily out of bounds into our regular lineup! Submitted by:

report inappropriate
sodium is too high & so is the cholestrol Submitted by:

report inappropriate
Even without the amount of tomato & liquid it turned out great for me. I used 2 large fresh tomatoes finely chopped, I cup of tomato sauce & 1 cup of fat free chicken stock. I like mine spicy, so, I also added 1 finely diced Habanero pepper.
I serve it over Basmati rice, and 1/4 cup of raisins.
Submitted by:

report inappropriate
Alittle to much fat for me. Submitted by:

report inappropriate