Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.0
  Total Fat 14.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 381.3 mg
  Potassium 90.4 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.5 g
      Sugars 0.9 g
  Protein 0.4 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 2.4 %
  Folate 2.3 %
  Iron 0.8 %
  Magnesium 2.0 %
  Manganese 2.5 %
  Niacin 0.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.4 %
  Riboflavin 1.0 %
  Selenium 0.1 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pickled Cucumber Salad

View the full Pickled Cucumber Salad Recipe & Instructions
Submitted by: RACERLIZ25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pickled Cucumber Salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

0 calories of Red Wine Vinegar, (2 tbsp)

0 calories of Tastefully Simple Seasoned Salt, (1 tbsp)


Nutrition & Calorie Comments  

There is a Korean side dish very similar to this. I use natural rice wine vinegar, equal ratio of sugar (or agave or splenda) and vinegar, and no oil. You can also add thinly sliced onions, carrots, and sesame seeds. It's a good side dish to any protein and a good way to use up a cucumber. Submitted by:
SANDRA7380
(2/28/10)
report inappropriate
I think I'd like to add slivered onions to this and use Enova instead of olive oil to cut out fat. I will have to see if it's just as tasty, though! Submitted by:
BECADCOX
(3/16/07)
report inappropriate
I cut the salt in half to reduce the sodium content and it was quite tasty. Submitted by:
DIXIEGAL46
(3/15/07)
report inappropriate


Sign up for a FREE SparkPeople account